Tradiciones Sanas

Ancestral Approaches to Health and Wellness

Calendar

Yoga Classes

Hatha Yoga and Gentle Vinyasa. Mondays, 6:30-7:30 p.m., at Carambola Community Music School, 200 North Ochoa, El Paso, TX, 79901. More information at: (773) 613-9303.

Yoga Suave (Español). Tuesdays, 7:30-8:30 p.m., at Carambola Community Music School, 200 North Ochoa, El Paso, TX, 79901. More information at: (773) 613-9303.

Prenatal Yoga Series. Sundays, 3:00-4:oo p.m., at Surya Yoga, 5001 N. Mesa St, Ste. 2-B, El Paso, TX 79912. Call studio for latest series dates: (915)600-5965.

 

Toddler and Me Yoga Series. Two series available:

– Tuesdays (May through July, 2017, except for day after Memorial day), 11:00-11:45 a.m., at Carambola Community Music School, 200 North Ochoa, El Paso, TX 79901. . More information at: (773) 613-9303.

Thursdays, 11:00-11:45 a.m., at Surya Yoga, 5001 N. Mesa St, Ste. 2-B, El Paso, TX 79912. Call studio for latest series dates: (915)600-5965.

Bonding with Baby, Toddler and Me, and Yoga for Preschoolers. First Sunday of the Monthat Carambola Community Music School, 200 North Ochoa, El Paso, TX 79901. Free, but pre-registration is required. More information at: (773) 613-9303.

 

Specialty Classes/Workshops

Kaoshiki: Dance of the koshas. Wednesday, January 11, 2017, 5:30-6:30 p.m., at Surya Yoga, 5001 N. Mesa St, Ste. 2-B, El Paso, TX 79912. More information at: (915)600-5965.

Khumbaka and Rechaka: Breath exploration in asana. Wednesday, February 1, 2017 5:30-6:30 p.m., at Surya Yoga, 5001 N. Mesa St, Ste. 2-B, El Paso, TX 79912. More information at: (915)600-5965.

Movement and Mantra: Surya Namaskara (Sun Salutation). Wednesday, March 8, 2017, 5:30-6:30 p.m., at Surya Yoga, 5001 N. Mesa St, Ste. 2-B, El Paso, TX 79912. More information at: (915)600-5965.

Madre Sabia Childbirth Education. Saturdays in January, 2017 from 2:00-3:30 p.m.  at Onawa 801 North Piedras Street, El Paso, TX 79903. In collaboration with Sandra Iturbe. Pre-registration deadline is January 4, 2017. If class minimum enrollment is met, drop-ins are welcome! More information at: (915) 497-4913. 

  • January 7: Traditional Foods and Self-care during Pregnancy
  • January 14: Techniques for Labor
  • January 21: Breathing, Relaxation and Prenatal Yoga
  • January 28: Postpartum and Breastfeeding

madre-sabia-jan-2017

 

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